12 Best Pre And Post Workout Drinks: DIY Recipes To Improve Energy Levels

5. Coconut water

Ingredients

  • 300 ml coconut water
  • 2 tablespoons chopped coconut

How to prepare

  1. Add the chopped coconut to the coconut water and stir well.
  2. Refrigerate (if you have the weather and if the climate is perfect outside).
  3. Enjoy a cool drink after your workout.

Why it works

The polysaccharides and essential fats of spirulina are quickly absorbed by the body and help release energy. Spirulina also promotes the growth of Lactobacillus bacteria (intestinal bacteria), which allow the production of vitamin B6 and the release of energy. Combined with coconut water, spirulina restores hydration levels and maintains electrolyte balance.

These are the best homemade energy drinks to recharge before and after a workout or workout at home. But why choose homemade energy drinks over those on the market?