5 Best Workout Juice Recipes: Here’s How to Juice for Better Workouts

Spicy pre-workout juice for weight loss

Want a simple way to boost your metabolism before going to the gym? Here is the perfect green and spicy pre-workout juice for weight loss to sip:

  • 1 cup watermelon
  • 2 cucumbers
  • 1 cup watercress
  • 1 jalapeno pepper, seeds (partially or entirely) removed
  • 1/2 lime, juiced

The result is a seriously moisturizing juice that will give you a bunch of electrolytes as well as B vitamins to fuel your workouts. But the real star of this recipe is jalapeno pepper, a thermogenic food that, thanks to its capsaicin content, speeds up the heart rate, reduces bad fats in the arteries and stimulates metabolism so that you burn more fat during your workout.