Since we’re talking about nitrates for training, know that strawberries are sweet fruits that are also rich in nitrates, making them an excellent sweetener to add to your workout juice recipes!
Spinach is packed with nutrients that help heal muscles and bones and improve athletic performance.
A cup of raw spinach contains 181% of the recommended daily intake (AQR) or vitamin K – which contributes to the formation of strong bones and prevents osteoporosis. Spinach also contains a substantial amount of vitamins A and C, folate, calcium, magnesium and manganese.
Chlorophyll is one of the most beneficial elements of spinach. Chlorophyll is a natural plant pigment that has powerful healing and detoxifying effects.
It helps in the formation of strong bones and contributes to muscle toning. Chlorophyll also helps restore and regenerate red blood cells, which cleanses the body and provides more oxygen to muscles and organs.