Yet another large leafy green to mix in an energy fruit juice before training, the watercress is the perfect gym companion. This little-known leafy green is rich in B-complex vitamins such as pantothenic acid, thiamin, vitamin B6, riboflavin and niacin, which help convert nutrients into energy and even improve mental function and mood.
JUICE AFTER TRAINING: WHAT TO MAKE OF JUICE
Well, you’ve had an amazing workout. You felt light on your feet, your body felt unstoppable and now you are drenched in sweat and you feel like you are at the top of the world and at the top of your game.
So, what are you doing to reward yourself and your hard-working body? Make your choice…