5 Best Workout Juice Recipes: Here’s How to Juice for Better Workouts

Watermelon

Watermelon is an incredibly nutritious fruit that contains many essential vitamins, minerals and antioxidants.

Since watermelon is 92% water and full of electrolytes, it is ideal for rehydration after exercise. Not only will watermelon rehydrate you, but because it contains the amino acid L-citrulline, it helps reduce muscle pain and improve recovery time after a workout, making it a must when making juices for muscle recovery.