Do you like the results of a workout to break your buttocks, but you hate the pain you feel the following days? There is a natural solution to this problem: tangy cherry juice.
Acid cherries have recently become famous in the training world thanks to their anti-inflammatory properties. As you already know, the pain and burns you experience after exercise are due to muscle damage and the inflammation they cause.
Acid cherry juice is one of the best natural anti-inflammatory foods in the world and can help relieve these pains.
An added benefit? It has even been shown that tangy cherries stimulate melatonin – the sleep hormone – which allows you to rest better and speed up your recovery.
The only thing is that tangy cherries can be very painful. If you can’t find them on site, you can always order raw, frozen sour sour cherries from Amazon. They are already pitted and you can either mix them with frozen smoothies or thaw them a little and turn them into juice.